Healthy Eating & Meals Workshop
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Healthy Simple Snacks & Easy Daily Meals
Portland area families, are you looking to improve your eating habits, especially during stressful periods? Leah Marshall, a personal trainer, health and nutrition coach, and cancer survivor, will guide you through practical, budget-friendly, and easy-to-implement strategies to nourish your body. This workshop is perfect for anyone wanting to simplify meal and snack planning!
During this session, you’ll learn:
How to plan and prep healthy meals and snacks with ease
Simple ways to pack a day’s worth of satisfying food for work or caregiving
Easy tips for making healthy eating fit seamlessly into your routine
RSVP to Nicole by May 13, as space it limited.